WOD March 22, 2012
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W/up: Reverse ballerina x 2mins per side, band shoulder stretching x 1 min each way
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Skill: Handstand practice, maybe a push up or two??
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BENCHMARK
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2 Minutes of...
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BB clean and press 65/135
Push-ups
Sit-ups
Burpees
Dubs
500m row
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