WOD Mar 14th/12

MWod: Outside hip stretch on box or bench x 2mins/side, stretch calves x 2mins/side, roll glutes

Squat- 75% x5
85% x3
95% x1,
*take 1-3 more singles depending on previous set and time permitting
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WOD-1 min stations

Back Extensions/Roll ins
Ab wheel
Plank
Band GM's
Plank