Mwod: Squat hip opener x 2 mins/side, Calf stretch x 2 mins per side, roll legs and glutes, Band shoulder stretch x 2mins per side
SQUAT- 65% x5, 75% x5, 85% x5 or more
WOD
Collect 100 barbell thrusters as a partnership.
*Catch: While one partner is thrusting, the other is holding a plank until it is time to switch.
For time.
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