Mwod: Lacrosse ball that chest and front shoulder bits x 1 min/side,
Frog x 2 mins, Couch x 2 mins/side
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WOD for the A.D.D-er's
Complete for time:
3 Rounds: 12 SDHP 95/65, 30 Plate Twists
.
3 Rounds: 15 Kb swings, 20 Box jump/step downs
.
3 Rounds: 25 DB Front Squats, 15 RDL's
.
3 Rounds: Row 250m, 30 DUB's
(We will subsitute this set for Prowler action weather permitting)
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