HAPPY SAINT PATTY'S DAY!
W-Up: Foam Roll Upper Back X 1min, Shoulder Capsule Stretch (Lying on your side on the floor) X1 min per side, Super Couch X1 min per side
WOD: "LYNNE LITE"
5 Rounds for max reps of:
0.5 Bodyweight Bench Press (Half your bodyweight on the bar, 0.75 BW for Men)
Body Rows
Keep track of reps on each round of each exercise
DONE?
Row 500m for time
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