W-UP: 2MIN BOTTOM SQUAT, HIP CAPSULE ON BENCH OR BOX 1MIN/SIDE, STRETCH WRISTS + FINGERS ON WALL OR HOOK 2MIN.
SKILL: 10MIN, SKILLS DEVELPMENT OF YOUR CHOICE, PICK A SKILL AND SPEND 10MIN ON YOUR TECHNIQUE.
WOD: 20MIN AMRAP
5 DEADLIFTS: (WOMEN: 135) (MEN: 185)
5 FRONT SQUATS: (WOMEN: 65) (MEN: 95)
5 PUSH PRESS: (WOMEN: 65) (MEN: 95)
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