Ultimate Fat Loss Bootcamp

W-up: Super couch X2mins per side, stretch calves and ankles X2 min per
side

Deadlift:

5 reps @ 75%

3 reps @ 85%

1 rep @ 95%

Take more singles if last set goes well.

..WOD..

Then: Tabata - Deadlift (135 ladies, 185 men), Bar Jumps

16 rounds total, alternate exercises each round.

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Total combined reps is your score. Compare to Feb 16th.

Big Z deadlifting 1117lbs at the Arnold this year...and we were there.
Classic Kaz quote to boot.




The school bell is ringing...
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