Mobility Wod: Hip capsule x 2mins/side, Band lat stretch x 2 mins/side, roll upper back and lats x 2mins
See hip capsule video below.
"Pull Station"
.
RDL's
.
Chins
.
DB snatch
.
Band Pull aparts
.
Body Rows
.
Each station is 75 seconds is followed by 30 seconds of BW squats. Rest 30 sec.
Total reps is your score.
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