W-UP: LAX BALL GLUTES X 1MIN/SIDE, HIP CAPSULE STRETCH ON BENCH OR BOX 1MIN/SIDE, FROG STRETCH X 1MIN, BOTTOM SQUAT X1MIN.
LIFT: OVER HEAD SQUAT 6 SETS OF 3 (6X3)
WOD: 21-15-9 FOR TIME
POWER CLEANS (WOMEN: 65)(MEN: 95)
THRUSTER (WOMEN: 65) (MEN: 95)
FINISHED?- ROW 400M
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