Ultimate Fat Loss Bootcamp

Mwod: Roll upper back and lats, Band hip flexor stretch in rack x 2 mins/side, Roll triceps and biceps on barbell collar.
-------------

Bench- 75% x5, 85% x3, 95 % x1, take more singles if time permitted.

s.s

Pull Aparts x 10

------------------------------------

"SWAYZE TRAIN"
.
1 min Jump Rope
30 sec Rest
.
1 min Push-ups
30 sec rest
.
1 min Jump Rope
30 sec Rest
.
1 min Squats
30 sec Rest
.
1 min Jump Rope
30 sec Rest
.
1 min Burpees
30 sec Rest
.
2 Rounds for reps. Compare each round.