Mwod: Roll upper back & lats x 2mins, Roll tricep on floor with barbell x 1min/side, Couch x 2mins/side, Bully stretch x 30sec/side
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Bench: 3 @70%, 3@ 80%, 3 or more @ 90%
ss Pull aparts x 15
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"FIGHT GONE BAD"
3x5 min rounds no rest between exercises
1 min rest between rounds
Wall balls
SDHP (65/95)
Box jumps (20/24")
Push press (65/95)
Row (cals)
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