Ultimate Fat Loss Bootcamp

Mwod:  Roll upper back, chest & shoulders with lacrosse ball x 1min each part, Roll legs x 2mins/side, Frog stretch x 1 min, Band shoulder stretch x 30 sec x 3 ways

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Bench- 5 @ 65%, 5 @ 75%, 5 or more @ 85%
ss
Band face pulls x 10
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WOD: Every Minute on the Minute for 10 Minutes

2 Burpees
2 Deadlifts (85%)