Tuesday June 25/2013

MWOD: Roll upper back and quads x 1minute/side
              Stretch Wrist and Farearms on floor x 1minute
              Couch stretch x 1minute/side
              Band lat/tri stretch from rack x 1minute/side

Lift: Squat Cleans work up to 3RM

WOD: AMRAP 2,3,4,5,6 ++++
 2 Burpees
2 Push-Ups
2 DB Snatch/arm

3 Burpees
3 Push -Ups
3 DB Snatch/arm
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