MWOD: Roll upper back and quads x 1minute/side
Stretch Wrist and Farearms on floor x 1minute
Couch stretch x 1minute/side
Band lat/tri stretch from rack x 1minute/side
Lift: Squat Cleans work up to 3RM
WOD: AMRAP 2,3,4,5,6 ++++
2 Burpees
2 Push-Ups
2 DB Snatch/arm
3 Burpees
3 Push -Ups
3 DB Snatch/arm
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