Mwod: Roll upper back and lats x 1min per, Couch x 1min/side, Lacrosse ball glutes x 1min/side, Outside hip on box x 1min/side, Roll chest w lacrosse ball x 1 min
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Deadlift: 5 @ 75%, 3 @ 85%, 1 or more @ 95%
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WOD for time
10 Sit ups
21 KB swings
21 Box Jumps
15 Sit ups
18 KB swings
18 Box Jumps
20 Sit ups
15 KB swings
15 Box jumps
25 Sit ups
12 KB swings
12 Box jumps
20 Sit ups
9 KB swings
9 Box jumps
15 Sit ups
6 KB swings
6 Box jumps
10 Sit ups
3 KB Swings
3 Box Jumps
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