Ultimate Fat Loss Bootcamp

Mwod:  Roll legs-make sure to get IT band and abductors x 2 mins/leg, Frog stretch x 2mins, PARTNER calf mash x 1min/leg, stretch calves x 2 mins per leg

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SQUAT- 3 @70%, 3 @ 80%, 3 or more @ 90%

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Review Power Cleans 5 mins:  Complete each rep!
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As many rounds in 15 minutes of:

• Run a lap
• 15 Power cleans

If you want you can do this one as a partner WOD. One person runs while the other does burpees. Switch once you each complete your set. Either way, have fun!