MWOD: Lax Ball upper back + shoulders on floor x 3minutes
Stretch Calves and Ankles x 2 minutes/side
T-Spine Extension on roller x 25 reps
MWOD SKILL: Review Reverse Ballerina
Lift: Push Press/ Jerk
5x8reps
WOD: "42" (Happy Birthday Issy)
42 Thursters
42 Situps
42 Band Pull Aparts
42 Db Side Raises
42 Lying Leg Raises
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