Mwod: Roll upper back & lats x 2 mins each, Lacrosse ball chest & 1st rib x 1min/side, Band lat stretch from rack x 1min/side, Couch x 2 mins/side
Military Press- 4 x 6 reps
ss
Chins x 6
Wod:
As many rounds in 12 minutes:
10 Overhead Lunges (5 per leg) - 45/25 (plate)
20 Alternating DB snatches - 55/25
30 KB swings
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