Friday, June 21, 2013

Saturday June 21/2013

MWOD: Stretch Wrist and Forearms on floor x 1minutes/side
               Band Tri/lat stretch from rack x 1 minute/side
               Frog Stretch x 2minutes 
   
LIFT : Front Squats 5 x 8 reps 

WOD: 4 Rnds for time
1 lap of building (300m row if raining)  
5 Thursters
10 Burpee Broad jumps

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