MWOD: Stretch Wrist and Forearms on floor x 1minutes/side
Band Tri/lat stretch from rack x 1 minute/side
Frog Stretch x 2minutes
LIFT : Front Squats 5 x 8 reps
WOD: 4 Rnds for time
1 lap of building (300m row if raining)
5 Thursters
10 Burpee Broad jumps
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