MWOD: Roll Quads, Glutes and calves x 1min/sides
Couch stretch x 1min/side
Band Hamstring from rack x1min/side
Stick EXT Rotation x 1min/side
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LIFT: Squat- 5@ 75%, 3@ 85%, Max reps @ 95%
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WOD: 21-15-9-6
DB Snatch
Push ups
Row for Cals
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