Mwod: Roll quads, IT bands and calves x 15-20 passes each spot, Couch stretch x 2 mins/side, Frog x 1 min, Roll glutes & low back with lacrosse ball
Squat: 3 @70%, 3 @80%, 3 or more @ 90%
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“Cindy”
As many rounds in 20 minutes of:
5 Chins
10 Push Ups
15 Squats
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