Ultimate Fat Loss Bootcamp

MWOD: Bottom Squat x 3 minutes
              Band lat stretch from rack x 1min/side,
              Stretch wrists & forearms on floor x 2 
              Rotator Smash and floss

Skill : Jerk x 6 minutes

Lift: 4 Cleans, 3 Jerk, 2 clean and jerks x 4

WOD: for time Dead-Thrubbin'
***
25 Thrusters (65/95)
5 Dead lifts (135/225)
50 Dubs
*
20 Thrusters
5 Dead lifts
40 Dubs
*
15 Thrusters
5 Dead lifts
30 Dubs
*
10 Thrusters
5 Dead lifts
20 Dubs
*
5 Thrusters
5 Dead lifts
10 Dubs