Mwod: Roll glutes w lacrosse ball x 1 min/side, Roll calves with lacrosse ball x 1 min/side, Super frog w plate x 1min/side, Tspine ext on roller x 20
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T-get ups- work up to 1RM/arm
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WOD For Time: 15 min limit
100 Wall balls
75 Pull Aparts
50 KB swings
25 Box Jumps
Remainder of time limit with Dubs: How many can you get?
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