MWOD: Roll Quads and upper back x 1min/each
Roll Glutes with Lacrosse Ball 1min/side
Couch stretch x1min/side
Outside hip stretch on box
---------------------------------------------------
LIFT: Squat 5@ 75%, 3@ 85%, 1 or more @ 95%
------------------------------
WOD:''Abdominus''
15mins AMRAP
Front Plank + Touch x10
V-ups x10
Russian Twist (MedBall) x10
Toes to bar x10
No comments:
Post a Comment