June 4/13

MWOD: Roll Upper back x2min
               Tri Smash with Barbell on floor x1min/side
               Lacrosse Ball Lower back Smash x1min
               Band Hamstring from rack x1min/side

Skill : Spinal Stabilization x  5 minutes 

LIFT: Deadlift 5@65% 5@75% 5  or more @85%

AMRAP 6 Minutes
15 Body Rows
6 Tire Flips
15 Side Raises

AMRAP 6 Minutes 
30 Pull Aparts
10 Burpees
10 DB Military Press

AMRAP 6 Minutes  
10 Renegade Rows
Prowler Trip 
8 RDL