Saturday June 15,2013

MWOD: Couch Stretch x 2minutes/leg

               Band hamstring stretch x 2/leg

               Band shoulder traction x 1minute/arm

               Outside hip stretch on box x 2minutes/leg

              

LIFT:  T- Get-Ups 4 x 5/arm

 Skill: Cleans x 5minutes

WOD         6 rounds for time:                       

                     20 KB swings
                      4 Cleans (75/135)

                      10 Body rows