Lax Ball Shoulder Rotators on Floor x 1min/side
Bottom Squat x 1min
Stretch Calves/ Ankles x 1 min/side
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LIFT: Miltitary Press 4x4
ss.
Strict chin ups 4x4
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SKILL: Goodmorning x 3 mins
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WOD: BB Complex - 6 reps of everything, rest 90sec 5,4,3,4,5,6reps (45/65)
Deadlift
RDL
Bent Over Row
Power Clean
Front Squat
Push Press
Back Squat
Goodmorning
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