Ultimate Fat Loss Bootcamp

MWOD: 1)Row 200m Easy Pace
                2) Self Calf Smash on Roller x 1 min/side
                3) Roll Lats + Upper Back x 4 mins
                4) Roll Quads + Glutes x 2 mins/side

 Bench Mark

Squat x 80% for max reps

Chins x1 Set max reps

Clean + Press x 2 minute max reps

Push-Ups x 1 set max reps

Burpees x 2 minute max reps

Dubs x 2 minutes max reps

500m Row