MWOD: OUTSIDE HIP STRETCH X1MIN/SIDE, STRETCH WRISTS AND FOREARMS X 2MIN, LAX BALL CHEST AND SHOULDERS X1MIN/SIDE, BOTTOM SQUAT X2MIN.
LIFT: BENCH - 4X5 @85%
WOD: 21-15-9 FOR TIME
- WALL BALLS
- DUMBELL ROWS
- LYING LEG RAISES
- PUSH UPS
FINISHED? 100 PULL APARTS
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