Ultimate Fat Loss Bootcamp

MWOD: SKIP X 100, 20 JAX, 20 SQUATS
             OUTSIDE HIP STRETCH ON BOX X 1 MINUTE/SIDE
             FRONT SHOULDER SMASH ON BB X 1 MINUTE/SIDE
             BAND LAT/TRI STRETCH X 1 MINUTE/SIDE
             STRETCH WRISTS AND FOREARMS X 2 MINUTES

LIFT : CLEANS 5X5 @ APROX 70%

WOD: 12 MINUTE AMRAP
10 BURPEES
20 WALL BALLS
40 DUBS (250 SKIPS)