Ultimate Fat Loss Bootcamp

MWOD: Skip x 50, Jax x 20, Skip x 50
             Lax ball hamstrings on box x 1 minute/side
             Band hamstring stretch x 1 minute/side
             Hip capsule stretch x 1 minute/side
             Couch stretch x 1 minute/side

LIFT: Deadlift 3 @ 70% 3 @ 80% 3 +@90%

WOD: 5x 3 minute rounds 1 minute rest between rounds
Push-press (75/135)
Box Jumps (20/24)
Wall Balls