Ultimate Fat Loss Bootcamp

MWOD: 20 jax, 20 squats, 20 lunges
             lax ball glutes x 2minutes/side
             band distracted hip stretch x 1 minute/side
             couch stretch x 1minute/side
             hip capsule stretch x 1 minute/side

LIFT :

Deadlift
5@ 75%
3@ 85%
3x1@ 95%

WOD: 3 ROUND FOR REPS
 3 minute AMRAP
3 Hang Cleans (65/75)
6 Box Jumps (20/24)
9 HR Push-ups
1 Minute Rest