MWOD: Row x 2 minutes
Lax ball glutes x 1 minute/side
Pre squat hip opener x 1minute/side
The samson x 1 minute/side
Band pre Stretch x 1 minute/side
LIFT: Squat
5 @ 65%
5 @ 75%
max @ 85%
WOD:
A) 6 min max push-ups
B) 4 Rounds
10 OH Lunges/leg
40 Sit-ups
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