Wednesday, March 25, 2015

Mwod:  Row 2 mins, Roll glutes x 1min/side, Roll upper back with ball on floor x 1min, Band hamstring stretch x 2 mins/side, Couch stretch x 2mins/side

Deadlift:  5 @ 75%, 3 @ 85%, 1 or more @ 95%, Drop to 2 x 3 reps @ 85%


WOD

40-30-20-10 reps of:

DUBS
Lunges
Sit ups


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