Ultimate Fat Loss Bootcamp

MWOD: Dub practice x 2 minutes
             Roll lats and upper back x 2 minutes
             Band internal rotation stretch x 1 minute/side
             Couch stretch x 2 minutes/side
             Bottom squat x 2 minutes

LIFT : Bench
3 @ 70%
3 @ 80%
3x3@90%

WOD: 15.1
9 minute AMRAP
15 hanging knee raises
10 D/L (95/65)
5 DB Snatch alt

15.1 a
max clean ad jerk
6 minute time limit