Mwod: Row 2 mins, Roll glutes on lacrosse ball x 1min/side, Band hamstring stretch x 2mins/side, Roll upper back on lacrosse ball x 1 min, T-spine ext over roller x 20
Deadlift: 5 @ 65%, 5 @ 75%, 5+ @ 85%
21-15-9 reps for time of:
Power cleans (75/135)
Row for cals
Thruster (75/135)
Deadlift: 5 @ 65%, 5 @ 75%, 5+ @ 85%
21-15-9 reps for time of:
Power cleans (75/135)
Row for cals
Thruster (75/135)
No comments:
Post a Comment