Ultimate Fat Loss Bootcamp

MWOD: Row x 300m
               Pre-squat hip opener x 2 minute/side 
               Samson Stretch x 2 minute/side
               Frog stretch

BENCH MARK

Squat 80% x max reps
Chins 1 set max reps
Clean and press x 2 minutes(75/135)
Push-ups x 1set max reps
Burpees x 2 minutes
Dubs x 2 minutes
500m row