Mwod: Row x 2mins, Band lat/tri stretch from rack x 2mins/side, Stretch wrists on floor x 2mins, Lax ball chest and traps on post x 1min, Bottom squat x 1min
LIFT: Clean & Jerk 5 x 3
WOD: EMOTM x 10 mins
5 RDL's (95/185)
DUBs rest of minute
# of Dubs is score*
LIFT: Clean & Jerk 5 x 3
WOD: EMOTM x 10 mins
5 RDL's (95/185)
DUBs rest of minute
# of Dubs is score*
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