Mwod: Row 2 mins, Band lat/tri stretch from rack (waist height) x 2 mins/side, Stretch wrists on floor x 2 mins, Lax ball chest & traps on post x 1 min, Bottom squat x 1min
Lift: Clean & Jerk; 5 x 1 clean + 3 Jerks
WOD: EMOTM x 10 mins
5 RDL's (95/185)
DUB's rest of minute
*DUB's is score
Lift: Clean & Jerk; 5 x 1 clean + 3 Jerks
WOD: EMOTM x 10 mins
5 RDL's (95/185)
DUB's rest of minute
*DUB's is score
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