WOD; ROW X 2 MINUTES, LAX BALL PECS ON POST X 1MINUTE/SIDE, LAX BALL GLUTES X 1 MINUTE/SIDE,BAND TRI/LAT STRETCH X 1 MINUTE/SIDE, COUCH STRETCH X 1 MINUTE/SIDE
LIFT: BENCH PRESS
5 @ 65%
5 @ 75%
5+@ 85%
12 min AMRAP
7 THRUSTERS
7 V-UPS
7 DUBS
7 RENEGADE ROWS
FINISHED: 1000M PARTNER ROW
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