Ultimate Fat Loss Bootcamp

MWOD:
skip x 50 jax x 30 skip x 50,
lax ball glutes on box x 1 minute/side,
smash triceps on BB sleeve x  2 minute/side,
band shoulder traction x 1 minute/side,
band hamstring stretch x 1 minute/side


LIFT;
Deadlift:  Add 5lbs to working max*

5 @ 65%, 5 @ 75%, 5 @ 85%, 5 @ 75%

WOD:
5 Rounds for time

3 Squat cleans  (75/135)
6 Toes to bar
8 Burpee box jumps