Mwod: Row 2 mins, Bottom squat x 1min, Roll quads x 20 passes each, Roll chest & shoulders with ball on rack x 1min, Couch x 2mins/side
Skwatts: 5 @ 75%, 3 @ 85%, 3 x 1 @ 95%
Drunk Lunge Buffet- AMRAP in 12 mins
10 Box Jumps + 10 Burpees
Drunk lunge x 10 (L.H)
10 KB swings + 10 V-ups
Drunk Lunge x 10 (R.H)
Skwatts: 5 @ 75%, 3 @ 85%, 3 x 1 @ 95%
Drunk Lunge Buffet- AMRAP in 12 mins
10 Box Jumps + 10 Burpees
Drunk lunge x 10 (L.H)
10 KB swings + 10 V-ups
Drunk Lunge x 10 (R.H)
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