Mwod: Row 2 mins, Roll lats x 10 passes/side, Band lat stretch from rack (up high) x 2 mins/side, Shoulder smash with barbell on floor x 1min/side, Band hip stretch from rack x 2 mins/side
A) 5 rounds for max reps- 15 min time limit
Bench Press @ 75%
Body rows
B) AMRAP in 10 mins
10 cal row
10 Burpees
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