Ultimate Fat Loss Bootcamp

MWOD: Skip x 50, jax x 25, skips x 50
             Band distracted hamstring stretch x 30 reps/side
             Band lat tri stretch x  minute/side
             Couch stretch x 1 minute/side


LIFT: Military Press 6 x 5 @ 70%


WOD: 4 ROUND
1 minute - 10 squats + AMRAP Chins/ Body Rows
1 minute - 10 squats + AMRAP Push-ups
1 minute - 10 squats + AMRAP v-ups
1 minute rest
Score is total reps for chins, push-ups, v-ups