Ultimate Fat Loss Bootcamp

MWOD:
Row x 2 minutes,
lax ball upper back and chest x 1 minute/side,
roll quads x 20 passes each,
frog stretch x 2 minutes,
bottom squat x 2 minutes


WOD - "TO THE END"

-25 BURPEES
-50 PUSH UPS
-75 SQUATS
-100 SIT UPS
-75 SQUATS
-50 PUSH UPS
-25 BURPEES


FOR TIME


FINISHED? ROW 1000M