MWOD: Row x 2 minutes, lax ball pecs x 1 minute/side, lax ball glutes x 1 minute/side, band shoulder traction x 1 minute/side, stretch wrists and forearms x 2 minutes
LIFT: Military Press 5 x 8 @ 60%
WOD: 3 Rounds For Time
15 Cal Row
12 Lunges
9 Tire Flip
6 Ab Wheels
3 Box Jumps
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