MWOD;
1. Prowler 2 Trips
2. Pre Squat Hip Opener x 1 min/side
3. LAX Ball Glutes x 1 min/side
4. Stretch Calves + Ankles x 1 min/side
5. Band Hamstrings x 1 min/side
Lift: D/L
1 @70%
1 @80%
5x3 @85%
WOD; 3 RFT
Push Ups x 20
DB Snatch x 10/Arm
Prowler Trip
No comments:
Post a Comment