Mwod: Row x 2mins, Roll quads x 20 passes each, Frog stretch x 2mins, Roll chest with ball on rack x 1min, Bottom squat x 2mins, Pre squat hip opener x 1min/side
Squat: 4x4 @ 85-90%
WOD:
40-30-20-10 reps of:
Lunges
Dubs
Sit ups
Squat: 4x4 @ 85-90%
WOD:
40-30-20-10 reps of:
Lunges
Dubs
Sit ups
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