Mwod: Row 2 mins, Roll lats x 20 passes each, Super frog with band x 2mins, Band lat stretch x 2mins/side, Roll glutes x 1 min/side
Bench 4 x 5 @ 80%
3RFT
10 Power cleans
10 toes to bar
10 Burpees
200m row
Bench 4 x 5 @ 80%
3RFT
10 Power cleans
10 toes to bar
10 Burpees
200m row
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