Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll glutes w ball on floor x 1 min/side, Hamstring smash on box w ball x 1 min/side, Band hamstring stretch x 2mins/side, Outside hip stretch on bench x 2mins/side

Deadlift: 5 x 2 reps @ 90%

WOD:  "Satans whiskers"

3 RFT

10 Chins

10 Front squats

10 Burpees


P.S.  Happy birthday NJ :) :) :)