Tuesday, November 24, 2015

MWOD:

1) Skip 100, 10 Squats, 10 Jax
2) Lax Ball Glutes x2mins/side
3) Outside Hip On Box x2mins/side
4) Couch Stretch x1mins/side

LIFT:

DEADLIFT 
 5x4@85%

WOD:

10RFT
3 Burpees
6 Toes To Bar
9 KB Swing
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